Tactical X Abs Stimulator User Manual


The Tactical X Abs Stimulator is an electrical muscle stimulation (EMS) device designed to help strengthen and tone your abdominal muscles. It delivers electrical pulses through the gel pads to stimulate muscle contractions in your abs. This can enhance your ab workouts and help improve muscle performance.

Tactical X Abs Stimulator

Important Safety Precautions

  • Do not use this device if you have an implanted electronic device like a pacemaker, defibrillator, or any other metallic or electronic implant. The electrical pulses may interfere with their operation.
  • Do not use on swollen or inflamed areas, or areas of skin irritation or wounds.
  • Do not use while driving or operating machinery.
  • Keep away from children.
  • Discontinue use if you experience adverse reactions like pain, dizziness, or nausea and consult your doctor.

Product Overview

1. Components:

  • Tactical X Abs Stimulator Unit
  • Conductive Gel Pads
  • USB Charging Cable
  • Instruction Manual

2. Control Interface:

  • Plus (+) Button: Increase intensity
  • Minus (-) Button: Decrease intensity
  • Power Button: Turn the device on/off
  • LED Display: Shows current mode and intensity level

Getting Started

  1. Ensure your skin is clean and dry in the abdominal area before use.
  2. Remove the plastic backing from the gel pads and align them with the electrode areas on the back of the stimulator unit.
  3. Peel off the top layer of the gel pads.
  4. Place the stimulator on your abdomen with the control panel positioned over your belly button.
  5. Press the power button to turn on the unit. The LED will blink and it will beep.
  6. Use the + and – buttons to adjust the intensity level (1-15) to your comfort.

Using the Stimulator

  1. The Tactical X Abs Stimulator has 5 pulse modes controlled by holding the + button for 3 seconds:Mode 1 (EMS): Stimulates healthy muscles to improve performance 
  2. Start with Mode 1 at a low intensity for your first few sessions to get accustomed to the sensation.
  3. Use for 20 minutes per session, 1-2 times per day .
  4. For best results, use in combination with a healthy diet and regular exercise routine .

Care and Maintenance

  • Wipe down the unit after each use with a damp cloth.
  • Store the unit on the provided plastic mounting sheet when not in use .
  • Replace gel pads when they lose stickiness. Do not use lotions/oils before applying .
  • Charge the unit by connecting the provided USB cable for 20 minutes before first use .


  • Device Not Turning On: Ensure the battery is installed correctly or the device is fully charged.
  • No Sensation: Check the gel pads for proper contact with the skin and ensure the intensity is set above the minimum level.
  • Discomfort or Pain: Reduce the intensity or discontinue use and consult a physician.

Warranty and Support

Thank you for choosing the Tactical X Abs Stimulator. We hope it helps you achieve your fitness goals effectively and safely.